Chelsea close in on Palestra as Alonso's first signing

Chelsea are set to sign Atalanta defender Marco Palestra for a fee in excess of £43m.

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Deschamps returns to France after death of his mother

France head coach Didier Deschamps will miss his side's final World Cup group game following the death of his mother, the French Football Federation confirms.

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Busy Morning? Try This High-Protein Tomato Sandwich

Mornings can often feel rushed, leaving little time to prepare a nutritious breakfast. However, starting the day with a protein-rich meal can help keep you energised and satisfied for longer. A high-protein tomato sandwich is a simple yet delicious option that combines fresh ingredients with a creamy homemade spread. The sandwich is packed with protein from paneer and cashews, while the tomato filling adds a tangy and flavourful touch. It is easy to prepare, requires only a few ingredients, and can be made ahead of time to save effort on busy mornings. Whether you are heading to work, college, or simply need a quick breakfast, this sandwich is a wholesome and tasty choice.

Also Read: 6 Healthy Sandwiches That Feel Light And Fresh On Summer Mornings

Why It Is Perfect for Busy Mornings

1. Rich in Protein

The homemade spread made with paneer and cashews provides a good amount of protein. It keeps you full for longer and supports steady energy throughout the morning.

2. Quick and Easy to Prepare

The sandwich uses simple ingredients and needs minimal cooking. Most of the prep can be done in advance, making breakfast hassle-free.

3. Balanced and Nutritious

It combines protein, healthy fats, and vegetables. This makes it a filling meal without feeling too heavy.

4. Travel-Friendly Option

You can easily pack this sandwich for work, school, or travel. It stays fresh for a decent time and is easy to carry.

5. Delicious and Customisable

The creamy spread and tangy tomato filling create a tasty mix. You can also add herbs or vegetables as per your taste.

Also Read: Too Hot To Cook? This Hung Curd Sandwich Is An Easy Dinner Idea

How To Make High-Protein Tomato Sandwich

Ingredients

For the High-Protein Spread:

• 150 grams paneer
• 10-12 soaked cashews
• 2 garlic cloves
• 1 teaspoon olive oil
• 1/4 teaspoon black pepper
• Salt to taste

For the Tomato Filling:

• 2 medium tomatoes, finely chopped
• 1 teaspoon oil
• 2 garlic cloves, finely chopped
• 1 small onion, finely chopped (optional)
• 1/2 teaspoon chilli flakes
• 1 tablespoon chopped coriander
• Salt to taste

For Assembly:

• 4 bread slices
• Butter or oil for toasting

Recipe Steps

Step 1: Prepare the Protein Spread

Add paneer, soaked cashews, garlic, olive oil, black pepper, and salt to a blender. Blend until smooth and creamy.

Step 2: Cook the Tomato Filling

Heat oil in a pan and add chopped garlic. Sauté briefly, then add the chopped tomatoes and optional onions.

Step 3: Season the Mixture

Add chilli flakes, salt, and coriander. Cook until the tomatoes soften slightly. Let the mixture cool completely.

Step 4: Assemble the Sandwich

Spread a generous layer of the protein mixture on one bread slice. Place the cooled tomato filling evenly on top.

Step 5: Toast and Serve

Cover with another bread slice and toast on a pan until golden and crisp on both sides. Serve warm.

This high-protein tomato sandwich is a simple, flavourful, and nourishing breakfast that fits easily into a busy morning routine while providing lasting energy for the day ahead.

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Messi makes World Cup history as Argentina reach last 32

Lionel Messi becomes the World Cup's all-time leading goalscorer as his double against Austria sends holders Argentina into the last 32.

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FIFA World Cup 2026 Standings: Check Groups E, F Points Table

Teams from Groups E and F were in action during the late hours of Saturday and the early hours of Sunday (still Saturday in the United States, Mexico and Canada) at the 2026 FIFA World Cup.

The day's action began with the Netherlands facing Sweden in a Group F encounter in Houston. Attention then shifted to Toronto, where Germany took on Ivory Coast in a Group E clash.

Later, Ecuador squared off against World Cup debutants Curaçao in Kansas City in another Group E fixture, before the matchday concluded in Monterrey, Mexico, where Japan faced Tunisia in the final Group F contest of the night.

Here is how the four games panned out and how the Group E and Group F standings look like after the four-action packed matches:

Netherlands crush Sweden

The Netherlands produced a dominant display to thrash Sweden 5-1, with Brian Brobbey and Cody Gakpo both scoring twice before Crysencio Summerville added a late fifth to complete the rout.

Germany beat Ivory Coast

Deniz Undav scored two goals off the bench as Germany pulled off a thrilling comeback to beat Ivory Coast 2-1 in their World Cup Group E match on Saturday, securing their place in the knockout stage for the first time since they won the title in 2014.

Curaçao Draws With Ecuador, Earns First Point Of Their World Cup Campaign

World Cup debutants Curaçao earned the first point in their history at the tournament after battling to a hard-fought 0-0 draw against Ecuador on Saturday, with goalkeeper Eloy Room delivering a standout performance to secure a memorable result.

Just six days after suffering a heavy 7-1 defeat to Germany in their World Cup debut, the Caribbean minnows responded in remarkable fashion. The smallest nation ever to qualify for the finals, with a population of around 156,000, produced a disciplined and resilient display to frustrate the South Americans and keep their hopes of reaching the knockout stage alive.

Japan Put Four Past Tunisia in the 1000th World Cup match

Japan celebrated the 1,000th match in FIFA World Cup history with a dominant 4-0 victory over Tunisia in Group F with Ayase Ueda scoring twice as the Samurai Blue secured a crucial win and eliminated the North Africans from the tournament.

Having drawn 2-2 with the Netherlands in their opening match, Hajime Moriyasu's side made a blistering start and took the lead after just four minutes. A flowing team move carved open the Tunisian defence before Keito Nakamura squared the ball for Daichi Kamada to finish from close range.

Group E

Rank	Team	MP	W	D	L	GF	GA	GD	Pts
1	Germany (Q)	2	2	0	0	9	2	+7	6
2	Ivory Coast	2	1	0	1	2	2	0	3
3	Ecuador	2	0	1	1	0	1	-1	1
4	Curaçao	2	0	1	1	1	7	-6	1

Q: Qualified for Round of 32

Group F 

Rank	Team	MP	W	D	L	GF	GA	GD	Pts
1	Netherlands	2	1	1	0	7	3	+4	4
2	Japan	2	1	1	0	6	2	+4	4
3	Sweden	2	1	0	1	6	6	0	3
4	Tunisia	2	0	0	2	1	9	-8	0

ALSO READ | Tunisia Vs Japan Highlights: Ayase Ueda Scores Twice As Japan Hammer Four Past Tunisia In World Cup's 1,000th Game

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The questions facing England after awful fortnight

As English cricket deals with the fallout of an extraordinary two weeks, BBC cricket correspondent Stephan Shemilt explores the questions hanging over the entire England set-up.

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India Vs Afghanistan Live Streaming: How To Watch AFG Vs IND 3rd ODI On TV And Online?

After sealing the series, Shubman Gill-led India will look to complete a 3-0 sweep when they take on Afghanistan in the third and final ODI in Chennai. 

India have also received a boost ahead of the clash, with pacer Harshit Rana being added to the squad after recovering from knee surgery.

The 24-year-old fast bowler completed his rehabilitation at the BCCI Centre of Excellence and has joined the Indian camp, giving Gill another pace option for the final match.

In a statement, the BCCI said, “The Men's Selection Committee has added Harshit Rana to the India squad for the third and final IDFC First Bank ODI against Afghanistan. Rana, who has completed his rehabilitation at the BCCI Centre of Excellence (COE), has linked up with the ODI squad in Chennai."

India head into the third ODI high on confidence after a commanding 170-run win in Lucknow, which helped Gill secure his first ODI series victory as captain. 

The skipper led from the front with a sensational 154 off 110 balls, while Ishan Kishan's 125 powered India to a massive total of 402 runs before the bowlers completed the job.

Meanwhile, Afghanistan will look to finish the series on a positive note. 

The India vs Afghanistan 3rd ODI will be played in Chennai. The match will start at 1:30 pm. 

India vs Afghanistan 3rd ODI 2026 Live Telecast

The India vs Afghanistan 3rd ODI will be telecast live on the Star Sports Network.

India vs Afghanistan 3rd ODI 2026 Live Streaming

The India vs Afghanistan 3rd ODI will be streamed live on the JioHotstar app and website.

India vs Afghanistan 3rd ODI 2026 Likely Playing XI

India (Playing XI): Yashasvi Jaiswal, Rohit Sharma, Shubman Gill(c), Ishan Kishan(w), Shreyas Iyer, KL Rahul, Washington Sundar, Kuldeep Yadav, Gurnoor Brar, Arshdeep Singh, Prince Yadav

Afghanistan (Playing XI): Rahmanullah Gurbaz(w), Ibrahim Zadran, Sediqullah Atal, Rahmat Shah, Hashmatullah Shahidi(c), Darwish Rasooli, Rashid Khan, Nangeyalia Kharoti, AM Ghazanfar, Mohammad Saleem Safi, Bilal Sami

India vs Afghanistan 3rd ODI 2026: Squads

India: Shubman Gill (C), Rohit Sharma, Yashasvi Jaiswal, Shreyas Iyer (VC), KL Rahul (WK), Ishan Kishan (WK), Nitish Kumar Reddy, Washington Sundar, Kuldeep Yadav, Arshdeep Singh, Prasidh Krishna, Prince Yadav, Gurnoor Brar, Harsh Dubey, Harshit Rana

Afghanistan: Hashmatullah Shahidi (c), Rahmanullah Gurbaz (wk), Ibrahim Zadran, Sediqullah Atal, Darwish Rasooli, Rahmat Shah, Ikram Alikhil (wk), Mohammad Nabi, Azmatullah Omarzai, Rashid Khan, Nangyal Kharotai, AM Ghazanfar, Zia Ur Rahman Sharifi, Fareed Malik, Bilal Sami

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