Ideal weight now 5kg more: 65 for men, 55 for women

The National Institute of Nutrition (NIN) has added another 5kg to the ideal weight of Indians. While the weight of an ideal or reference Indian man was 60kg in 2010, it has now increased to 65kg. In case of women, it has gone up to 55kg from 50kg a decade ago. Along with this, the earlier height for a reference Indian man was 5.6 feet (171cm) and a woman was 5 feet (152cm). It is now revised to 5.8 feet (177cm) for a man and 5.3 feet (162cm) for a woman.

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